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AFTERBURN – TRANSFORM YOUR BODY WHILE YOU REST.
This article is an adaptation of a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “afterburn”. The afterburn that I'm...
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THREE “AEROBICS” AND “CARDIO” MISTAKES.
This article is an adaptation of a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “cardiovascular endurance” and...
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